Видео с ютуба 1Rm Bench

How to Test Your 1 Rep Max | Jim Stoppani, PhD

How to Test Your 1 Rep Max | Jim Stoppani, PhD
First time benching 100KG/225LBS

First time benching 100KG/225LBS
1 RM (One - Repetition maximum) Bench press test

1 RM (One - Repetition maximum) Bench press test
How to Warm Up For a 1 Rep Max: Practical Strength Rules

How to Warm Up For a 1 Rep Max: Practical Strength Rules
Use The 3 R’s To Increase Your 1RM Bench Press

Use The 3 R’s To Increase Your 1RM Bench Press
I Had 4 Athletes Bench Press Everyday For 30 Days... What Happened?

I Had 4 Athletes Bench Press Everyday For 30 Days... What Happened?
How to warm up for 100 kg bench press!

How to warm up for 100 kg bench press!
Smolov Jr. Review (Pt.2) - 1RM bench 20kg+ attempt.

Smolov Jr. Review (Pt.2) - 1RM bench 20kg+ attempt.
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
How Much Can I Bench Press at 135 lbs Body Weight? (Max Attempt)

How Much Can I Bench Press at 135 lbs Body Weight? (Max Attempt)
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program

The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
Testing Hussein Farhat's 1RM..

Testing Hussein Farhat's 1RM..
How to WARMUP to HIT A BENCH PR

How to WARMUP to HIT A BENCH PR
1RM Bench Press PB

1RM Bench Press PB
How to INCREASE your bench press w/ 5x5 75% 1RM #shorts

How to INCREASE your bench press w/ 5x5 75% 1RM #shorts
1rm bench

1rm bench
How strong is a 225 bench press? #gym #physique #benchpress #fit #gym #cbum #fitnessfun #zyzz

How strong is a 225 bench press? #gym #physique #benchpress #fit #gym #cbum #fitnessfun #zyzz
65kg 1 rep max bench press

65kg 1 rep max bench press
Beat Your Bench Max, Win $1000

Beat Your Bench Max, Win $1000