Видео с ютуба 1Rm Bench

How to Test Your 1 Rep Max | Jim Stoppani, PhD

How to Test Your 1 Rep Max | Jim Stoppani, PhD
This PROGRAM will BLOW UP your BENCH in 4 weeks

This PROGRAM will BLOW UP your BENCH in 4 weeks
1 RM (One - Repetition maximum) Bench press test

1 RM (One - Repetition maximum) Bench press test
How to Warm Up For a 1 Rep Max: Practical Strength Rules

How to Warm Up For a 1 Rep Max: Practical Strength Rules
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program

The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
1RM Bench Press PB

1RM Bench Press PB
How Much Can I Bench Press at 135 lbs Body Weight? (Max Attempt)

How Much Can I Bench Press at 135 lbs Body Weight? (Max Attempt)
Testing My One Rep Maxes After Losing My Gains

Testing My One Rep Maxes After Losing My Gains
Testing Hussein Farhat's 1RM..

Testing Hussein Farhat's 1RM..