Видео с ютуба 1Rm Bench

How to Test Your 1 Rep Max | Jim Stoppani, PhD

How to Test Your 1 Rep Max | Jim Stoppani, PhD
First time benching 100KG/225LBS

First time benching 100KG/225LBS
70KG/154LB Bench Press 1 Rep Max (Road To 70KG COMPLETE!)

70KG/154LB Bench Press 1 Rep Max (Road To 70KG COMPLETE!)
This PROGRAM will BLOW UP your BENCH in 4 weeks

This PROGRAM will BLOW UP your BENCH in 4 weeks
1 RM (One - Repetition maximum) Bench press test

1 RM (One - Repetition maximum) Bench press test
How to Warm Up For a 1 Rep Max: Practical Strength Rules

How to Warm Up For a 1 Rep Max: Practical Strength Rules
Testing My One Rep Maxes After Losing My Gains

Testing My One Rep Maxes After Losing My Gains
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
TESTING MY BENCH PRESS 1 REP MAX FOR THE FIRST TIME ❗️🤯

TESTING MY BENCH PRESS 1 REP MAX FOR THE FIRST TIME ❗️🤯
How to warm up for 100 kg bench press!

How to warm up for 100 kg bench press!
How Much Can I Bench Press at 135 lbs Body Weight? (Max Attempt)

How Much Can I Bench Press at 135 lbs Body Weight? (Max Attempt)
Testing Hussein Farhat's 1RM..

Testing Hussein Farhat's 1RM..
65kg 1 rep max bench press

65kg 1 rep max bench press
Beat Your Bench Max, Win $1000

Beat Your Bench Max, Win $1000
1RM Bench Press PB

1RM Bench Press PB
How to WARMUP to HIT A BENCH PR

How to WARMUP to HIT A BENCH PR
How to INCREASE your bench press w/ 5x5 75% 1RM #shorts

How to INCREASE your bench press w/ 5x5 75% 1RM #shorts
1rm bench

1rm bench
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program

The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
TIPS To Increase BENCH PRESS Strength!

TIPS To Increase BENCH PRESS Strength!
Fitness Test - 1RM Test

Fitness Test - 1RM Test